wellness

Healthy Eating Habits Are Shifting With Modern Lifestyle Demands

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Healthy Eating Habits Are Shifting With Modern Lifestyle Demands

In today’s busy and constantly changing world, healthy eating habits have become more important than ever before. As people balance work, family responsibilities, education, and social commitments, maintaining good nutrition can sometimes be challenging. However, awareness about health and wellness has significantly increased, encouraging individuals to rethink their daily food choices. With better understanding and … Read more

Intermittent fasting updates: latest science on timing and safety

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Intermittent fasting updates: latest science on timing and safety

The health and wellness community is paying closer attention than ever to intermittent fasting timing safety, as new research reshapes how people approach eating patterns, metabolic health, and long-term sustainability. Once viewed simply as a dieting trend, intermittent fasting has evolved into a science-backed lifestyle strategy that influences metabolism, supports weight loss, and affects overall … Read more

Why Handmade Journals Are Becoming Popular Among Mindfulness Practitioners Today

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Why Handmade Journals Are Becoming Popular Among Mindfulness Practitioners Today

In a world dominated by screens and constant digital interaction, many people are turning toward slower, more intentional practices to restore balance in their daily lives. One of the most beloved practices emerging today involves using handmade journals to reflect, express, and reconnect with oneself. These journals go far beyond simple notebooks; they represent craftsmanship, … Read more

How Daily Meditation Practices Can Improve Emotional Stability and Productivity

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How Daily Meditation Practices Can Improve Emotional Stability and Productivity

In an increasingly fast-paced world, daily meditation has become one of the most effective tools for achieving mental clarity, emotional well-being, and inner peace. Many people today struggle with stress, anxiety, and overwhelming workloads, making it essential to adopt practices that support emotional stability. Meditation offers a simple yet powerful way to reconnect with the … Read more

Top 5 Mental Health Trends Indians Are Adopting in 2026 – From Journaling to VR Therapy

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Top 5 Mental Health Trends Indians Are Adopting in 2026 – From Journaling to VR Therapy

In 2026, awareness around emotional well-being has reached a new level as people across the country actively embrace evolving Mental Health Trends India for better balance, productivity and inner peace. From workplaces to family spaces, conversations around self-care are becoming stronger, and the need for accessible support systems is clearer than ever. Among these transformative … Read more